Alcohol addiction or abuse is not the solution to the mental or emotional pain you suffer. If anything, alcohol numbs your feelings for a few hours.
The mind then makes an compulsive attachment between emotional pain and it’s temporary relief from this via alcohol. A self-destrcuture pattern is then set in motion.
The sooner you end your [...]
Archive for October, 2008
Alcohol Addiction Tips – Quitting Your Alcoholism
October 17, 2008A Good Night’s Sleep and its Vital Role for Healthy Living
October 11, 2008The average duration of sleep is considered to be around 8 hours per day. Of course some people will sleep for more hours and others may function successful on 4 or 5 hours of sleep. Rumour has it that when Margaret Thatcher was Prime Minster she successfully functioned on 4 to 5 hours of sleep [...]
Hypnotherapy helps with Insomnia and Sleep Problems
October 7, 2008Insomnia, the inability to either get to sleep or to stay asleep for a healthy period of time is more prevalent than maybe is realised.
Of course many people suffer from an occasional difficulty in sleeping. This is often due to some temporary concern or anxiety and passes quickly. It is when insomnia becomes habitual that [...]
