http://hypnotherapistshypnosis.wordpress.com/2008/12/02/how-to-cope-during-the-credit-crunch/ Hypnotherapist in Bedfordshire Berkshire Buckinghamshire Cambridgshire Cheshire Cornwall Derbyshire Devon East Sussex East Yorkshire Essex Gloucestershire Hampshire Hertfordshire Kent Lancashire Leicestershire Lincolnshire London Manchester Middlesex Norfolk North Yorkshire Northamptonshire Oxfordshire Shropshire South Yorkshire Staffordshire Suffolk Surrey Warwickshire West Sussex West Midlands West Yorkshire Wiltshire Hypnosis Fri, 21 Aug 2009 22:24:19 +0000 http://wordpress.com/ hourly 1 http://hypnotherapistshypnosis.wordpress.com/2008/12/02/how-to-cope-during-the-credit-crunch/#comment-31 jonni Sun, 15 Feb 2009 17:46:18 +0000 http://hypnotherapistshypnosis.wordpress.com/?p=105#comment-31 I am one of the people who had a foreclosure and find these tips quite helpful. Fighting the fear IS KEY(arising from anxiety of deviating from the social norm of owning a house and leading a comfortable life). This fear may be exaggerated if one does not go through the process of 'intellectualization' early on--say the first two days. You have got to know the scale of your crisis and the 'major life crisis scale' may help one know their situation as may separating their wants from needs--hard if you do not engage in 'repression' Then do something about your diet--and avoid alcohol. craft short-term and long-term goals. Identifying your personality and using your strengths will help a lot--you can do this in a detailed way on one found on personalty100.com. Then use the 'ok matrix' to identify what is called your 'life position'. Most of these psychological techniques are well described in many psychology books but, '7 proven steps: how to defeat stress without going through the embarrassment of counseling', found at authorhouse.com puts them all together and more in the context of the financial crisis and in a day by day approach(day 1 to day 21). I felt it changed my outlook of life and gave me practical solutions--not fantasy but the other issues in the book about divorce, scandal also tackled in the book did not concern me so I had to skip some parts. I am one of the people who had a foreclosure and find these tips quite helpful. Fighting the fear IS KEY(arising from anxiety of deviating from the social norm of owning a house and leading a comfortable life). This fear may be exaggerated if one does not go through the process of ‘intellectualization’ early on–say the first two days. You have got to know the scale of your crisis and the ‘major life crisis scale’ may help one know their situation as may separating their wants from needs–hard if you do not engage in ‘repression’ Then do something about your diet–and avoid alcohol. craft short-term and long-term goals. Identifying your personality and using your strengths will help a lot–you can do this in a detailed way on one found on personalty100.com. Then use the ‘ok matrix’ to identify what is called your ‘life position’. Most of these psychological techniques are well described in many psychology books but, ‘7 proven steps: how to defeat stress without going through the embarrassment of counseling’, found at authorhouse.com puts them all together and more in the context of the financial crisis and in a day by day approach(day 1 to day 21). I felt it changed my outlook of life and gave me practical solutions–not fantasy but the other issues in the book about divorce, scandal also tackled in the book did not concern me so I had to skip some parts.

]]> http://hypnotherapistshypnosis.wordpress.com/2008/12/02/how-to-cope-during-the-credit-crunch/#comment-22 self hypnosis Tue, 02 Dec 2008 19:15:54 +0000 http://hypnotherapistshypnosis.wordpress.com/?p=105#comment-22 A good mindset using self hypnosis can help wtih credit woes and other negativity for sure. GOod post. A good mindset using self hypnosis can help wtih credit woes and other negativity for sure. GOod post.

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