The average duration of sleep is considered to be around 8 hours per day. Of course some people will sleep for more hours and others may function successful on 4 or 5 hours of sleep. Rumour has it that when Margaret Thatcher was Prime Minster she successfully functioned on 4 to 5 hours of sleep [...]
Posts Tagged ‘hypnosis insomnia’
A Good Night’s Sleep and its Vital Role for Healthy Living
October 11, 2008Hypnotherapy helps with Insomnia and Sleep Problems
October 7, 2008Insomnia, the inability to either get to sleep or to stay asleep for a healthy period of time is more prevalent than maybe is realised.
Of course many people suffer from an occasional difficulty in sleeping. This is often due to some temporary concern or anxiety and passes quickly. It is when insomnia becomes habitual that [...]
