Stop Smoking Tips and Hypnosis

Stop Smoking tips can help you stick to your decision to quit smoking. Sometimes just one idea about how to succeed with any goal can be enough to help us achieve that goal.

Most smokers have a number of attempts at stopping smoking before they finally succeed. A lot of that is down to experience of previous tries to quit and learning from those past efforts.

These stop smoking tips are aimed at boosting your chances of becoming a permanent non-smoker this time and giving up smoking for good. use them to help increase your ability to finally stop smoking and enjoy a healthier life.

 

Hypnotherapy in London Helps New Years Resolutions

Have you got a New Year’s resolution for 2009?

 

Most people will have some goal in mind that they would like to start on 1st January 2009. The idea of making a resolution is a positive one. Many people want to stop smoking, lose weight, become fitter or more confident.

Some want to push for that promotion, start a new business or seek out that special relationship. Others want to draw  line under the previous year which for them may have been a sad, unhappy or seemingly unlucky one.

Unforunately good intentions are not always enough to make a new year resolution become an easy habit that you make part of your normal routine. So more often than not the resolution is soon dropped or stopped.

Hypnotherapy can provide that extra support and help to ensure that whatever your new year goal is, you achieve it.

If you are ready to stop smoking, get control of your weight, become more confident and less stressed hypnotherapy in London can help you.

The london hypnosis practice provides a free consultation for most issues and is without any obligation.

Find our more by email me Steven Harold by clicking >>> hypnosis enquiry

Stopping Smoking Tomorrow Might Be Too Late

Most smokers believe that they will stop smoking at some point in time in the future. They accept that smoking is not a healthy long-term habit and may even be affecting them in the short-term too.

Smoking does seem to be a bit like playing russian roulette with your life. Some smokers survive into their eighties and nineties still smoking. Others contract breast cancer or throat cancer in their late twenties. So it is not a definite art to predicting the life expectancy of any individual smoker.

When someone decides that they have had enough of smoking, the next decision they need to make is “when?”. When will they stop? Typically a person will look at their life and future plans and attempt to find a period of time when they know they will feel less stressed and there are no events that might tempt them back into smoking.

Looking for possible challenges to sticking to a decision to stop smoking is clearly a sensible and logical strategy to employ. There is only one flaw is this strategy though. You see there will always be future events that might encourage a return to smoking.

Some people delay quitting smoking until after their own, a friend’s or relative’s wedding (stag and hen nights too). Then there is the christening of your god child. Don’t forget your best mate’s 30th burthday bash. What with a holiday and that golfing weekend and New Year almost upon us, it can seem better to wait until tomorrow rather than stopping today.

The world is full of smokers who wish they had quit yesterday and not tomorrow, They regret not stopping years earlier because they have been diagnosed with a smoking related illness. They now have to stop smoking because of their illness and also at the same time cope with the stress and anxiety that this diagnosis brings.

So if you are thinking that it is time to stop smoking but you have decided not to stop until after Christmas you need to think again. What you really need to do is to stop the excuses and stop the delay and take control of your life today.

If only you really new what being free of the threat of smoking related illness was like. If only you knew what it would be like not to smell good and be confident abourt your breath. If you knew how good you feel about yourself in being a non-smoker and the pride you can sense at your achievement. And how so many people who stop then feel so inspired and motivated that they make other life-affirming activities.

Tomorrow…. well who knows what tomorrow will bring. That’s why you need to make your decision today. Whatever method you choose to stop smoking is up to you. The only important matter is that you choose to stop now. If you need a little extra help and want to improve dramatically your chances of quitting successfully seek the help of a stop smoking hypnotherapist.

Ready to stop smoking > > > Stop Smoking Hypnosis

Stop Smoking Hypnosis

None of us are the same. We are all unique. This is also true when it comes to stopping smoking. Some smokers quit smoking by willpower alone. Others use the patches, gum or lozenges. Then there are also zyban and the faux cigarette holders too.

All of the above methods for quitting smoking will have their fans and successes. Some ex-smokers will have used a combination of these quit smoking methods and succeeded too.

One of the most successful forms of support and help for smokers wanting to quit is hypnotherapy. A stop smoking hypnosis session usually is a “one off”. In other words, one session is usually all that is required to help someone quit smoking.

The most important factor that any smoker needs to have when choosing to a quit smoking hypnosis session is that they must have made up their own mind to quit smoking. If they are quitting smoking because a spouse, relative or friend has persuaded them to stop, they are less likely to stop smoking permanently.

Hypnosis should be viewed as providing extra support and not as the aid that will stop you stop smoking. It supports a decision to stop.

Find out more >>> Quit Smoking Hypnosis